30
Jul
CrossFit 07.31.21
CrossFit Mile Zero – CrossFit Open Gym
WOD
Metcon (AMRAP – Rounds and Reps)
With a Partner, AMRAP 30
Partner A:
200m DB Farmers Walk (35/50)
Partner B:
2 Rope Climbs
4 Handstand Push Ups
8 Russian Swings (53/72)
16 Wallballs (14/20)