CrossFit 07.31.21

CrossFit Mile Zero – CrossFit Open Gym

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WOD

Metcon (AMRAP – Rounds and Reps)

With a Partner, AMRAP 30

Partner A:

200m DB Farmers Walk (35/50)

Partner B:

2 Rope Climbs

4 Handstand Push Ups

8 Russian Swings (53/72)

16 Wallballs (14/20)