CrossFit 08.26.21

CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Deadlift (7×2, Last 2 Sets at 80%)

Rack Pull (7×2, Last 2 Sets at 80%)

WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″