14
Oct
CrossFit 10.15.21
CrossFit Mile Zero – CrossFit Open Gym
STRENGTH
Back Squat (6×8)
Front Squat (6×8)
WOD
Metcon (Time)
30-20-10 or 21-14-7
Calorie Row or Calorie Bike
20-15-10
Toes to Bar
Rest 2 Minutes
15-10-5
Burpees
Front Squats (65/95)
Rx+
30-20-10 or 21-14-7
Calorie Bike
Toes to Bar
Rest 2 Minutes
15-10-5
Burpees to a 6″ Target
Overhead Squats (65/95)