CrossFit 10.18.21

CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

3 Position Snatch

Hip, Knee, Floor

WOD

Metcon (Time)

5 Rounds for Time

16 Alt DB Snatches (25/35)

30 Double Unders

Rx+

15 Hang Power Snatches (45/75)

50 Double Unders