CrossFit 11.09.18

by

CrossFit Mile Zero – CrossFit

WOD

WOD 1: Metcon (Time)

Five Minutes to Complete:

3 Rounds for Time

8 Hang Clusters (65#/95#)

5/7 Strict Pull-Ups
Rx+ = 5/7 Ring Muscle-Ups

WOD 2: Metcon (Time)

Five Minutes to Complete:

3 Rounds for Time

10 Thrusters (65#/95#)

7 Chest-to-Bar Pull-Ups
Rx+ = 5/7 Bar Muscle-Ups

WOD 3: Metcon (Time)

Five Minutes to Complete:

3 Rounds for Time

12 Overhead Squat (65#/95#)

7 Pull-Ups
Rx+ = 7 Chest-to-Bar Pull-Ups

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