CrossFit Mile Zero – CrossFit

Strength

10 Sets

3 Touch and Go Power Cleans

Power Clean

Workout

Bread Rolls (AMRAP – Rounds)

Compete (Rx+)

EMOM 16

Death by Power Clean (135/95)

*At minute 1, complete one power clean.

At minute 2, complete two power cleans.

At minute 3, complete three power cleans.

Continue the pattern until 16 minutes have elapsed.

If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed.

Compete (Rx)

EMOM 16

Death by Power Clean (95/65)

*At minute 1, complete one power clean.

At minute 2, complete two power cleans.

At minute 3, complete three power cleans.

Continue the pattern until 16 minutes have elapsed.

If you fail to complete a round, rest for the following minute, then, start over at one until all 16 minutes have elapsed.

Fitness

EMOM 16

Death by Power Clean (45/35)

* At minute 1, complete one power clean.

At minute 2, complete two power cleans.

At minute 3, complete three power cleans.

Continue the pattern until 16 minutes have elapsed.

If you fail to complete a round, rest for the following minute, then start over at one until all 16 minutes have elapsed.

Goal: Finish the round of 10

Score is the round number you successfully completed.