You want to work toward being decidedly fit, look better naked, build lean muscle, be ready for any of Key West’s outdoor activities, and make your daily workout ingrained in your life. Our CrossFit program delivers on the tenets of the program providing individuals a fun, challenging, and rewarding path to achieve an unparalleled level of fitness through daily group class attendance.
You are the Key West athlete who trains at studios all over town: from yoga to Barre to weights, you do it all. Bootcamp is an hour-long high intensity cardio-based class offered 5x per week at various times. The interval-based class incorporates rowers, bikes, running, weight training and more in a fast-paced and well-coached environment. Bootcamp is open to everyone, and no previous CrossFit experience is required.
Did you know that CrossFit Mile Zero offers world-class personal training? Our team works 1-on-1, in private sessions, with individuals to support their life, athletic, and long-term goals. Whether you have a rigorous job, need help with accountability or consistency, or have a specific athletic goal in mind, our trainers will hand make a program designed to fit your needs.
You want to get healthy, get lean, get strong. Pick your what and work 1-on-1 with our expert team of nutrition coaches. Nutrition is crucial to both health and performance. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, our team of nutrition coaches will guide and support you to results you never thought possible.
The Middle School and High School programs are for the student looking to improve their sports performance or create a positive relationship with fitness and health. Through a supportive and challenging environment students become fast, explosive, powerful, strong, and agile. This program yields confidence and toughness that translates to the field, classroom, and life. By scaling speed, volume, load, and intensity, we make each session appropriate for the beginner through to the elite high school athlete.