Veterans Day WOD 11.12.18


CrossFit Mile Zero – CrossFit

Athletes – we will be open with a regular class schedule today. A lot of you will be observing Veterans Day today. Please join us for the CrossFit Hero WOD, Whitten.


Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70# / 50#

22 Box jump, 24” / 20″

400m Run

22 Burpees

22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Scale loads as needed. This is a surprisingly long workout, consider scaling to three or four rounds or be prepared for the workout to extend longer than class.

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