CrossFit Mile Zero – CrossFit
Athletes – we will be open with a regular class schedule today. A lot of you will be observing Veterans Day today. Please join us for the CrossFit Hero WOD, Whitten.
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24” / 20″
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Scale loads as needed. This is a surprisingly long workout, consider scaling to three or four rounds or be prepared for the workout to extend longer than class.