CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 36 1 – 10 Wallballs (14/20) 2 – 8 Push Ups 3 – 6/8 Cal Bike 4 – Build Weight for Clean Score Heaviest Weight Rx+ 1 – 10 Wallballs (14/20) 2 – 8 Dips 3 – 8/10 Cal Bike 4 – Build Weight for CleanRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10x(1+1+1)) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) 4 Rounds for Time 200m Run/250m Row/500m Bike 12 Slamballs (20/30) 9 Pull Ups Rx+ 9 Chest to Bar or 5 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 70%) Front Squat (7×5, Last 3 Sets at 70%) WOD Metcon (Time) Every 2 Minutes for 6 Rounds 10 Alt DB Snatches (25/35) 8 Burpees 6 Toes to Bar Rx+ 10 Devils Press (25/35) 10 Toes to BarScore Slowest RoundRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Minute Max distance Bike or Row -Then- 5 Rounds for Quality 100M SA Farmers carry (35/45) 8 Burpees 16 Alt leg V-Ups 200M JogRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 2500/3000m Bike 30-20-10 Wallballs over Rig (14/20) Patty Cake Push Ups Synchronized Sit Ups 2500/3000m BikeRead more