CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Hang Power Clean + Power Clean + Squat (8x(1+1+1))

Hang Power Snatch + Power Snatch (8x(1+2))

WOD

Metcon (No Measure)

EMOM 12

3 Ground to Shoulder (20/30)

2 Burpees over Bar

1 Power Clean (75/115)

Rx+

3 Ground to Shoulder (20/30)

2 Burpees over Bar

1 Power Clean (135/185)