CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release Push Ups Fitness EMOM 12 Row For Cals Bar Push Ups Goal: 100/80 cals and 70+ Push Ups 2 Scores: total cals, total push upsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release Push Ups Fitness EMOM 12 Row For Cals Bar Push Ups Goal: 100/80 cals and 70+ Push Ups 2 Scores: total cals, total push upsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release Push Ups Fitness EMOM 12 Row For Cals Bar Push Ups Goal: 100/80 cals and 70+ Push Ups 2 Scores: total cals, total push upsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release Push Ups Fitness EMOM 12 Row For Cals Bar Push Ups Goal: 100/80 cals and 70+ Push Ups 2 Scores: total cals, total push upsRead more

CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release Push Ups Fitness EMOM 12 Row For Cals Bar Push Ups Goal: 100/80 cals and 70+ Push Ups 2 Scores: total cals, total push upsRead more