CrossFit Mile Zero – CrossFit Partner WOD Daisy Mae (Time) Compete (Rx+) 20 Rounds for Time 7 Push Presses (115/75) 100m Run 7 Burpees Performance (Rx) 20 Rounds for Time 7 Push Presses (95/65) 100m Run/Row 7 Burpees Fitness 20 Rounds for Time 5 DB Push Press 100m Run/Row 5 Burpees Cap: 28 Minutes One partner completes a full round at a timeRead more

CrossFit Mile Zero – CrossFit Partner WOD Daisy Mae (Time) Compete (Rx+) 20 Rounds for Time 7 Bench Press (115/75) 100m Run 7 Burpees Performance (Rx) 20 Rounds for Time 7 Bench Press (95/65) 100m Run/Row 7 Burpees Fitness 20 Rounds for Time 5 DB Floor Press 100m Run/Row 5 Burpees Cap: 28 Minutes One partner completes a full round at a timeRead more

CrossFit Mile Zero – CrossFit Workout Timmy and Tommy (3 Rounds for reps) Compete (Rx+) 6:00 AMRAP 12 Deadlifts (155/105) 6 Pull Ups 6 Calorie Bike —Rest 3:00— 6:00 AMRAP 9 Front Squats (135/95) 4 Chest to Bar Pull Ups 6 Cal Bike —Rest 3:00— 6:00 AMRAP 6 Shoulder to Overhead (115/75) 2 Bar Muscle Ups 6 Cal Bike Performance (Rx) 6:00 AMRAP 12 Deadlifts (135/95) 6 Pull Ups 6 Calorie Bike/Row —Rest 3:00— 6:00 AMRAP 9 Front Squats (115/75) 4 Chest to Bar Pull Ups 6 Cal Bike/Row —Rest 3:00— 6:00 AMRAP 6 Shoulder to Overhead (95/65) 2 Burpee Pull Ups 6 Cal Bike/Row Fitness 6:00 AMRAP 12 Dumbbell Deadlifts 6 Horizontal Rows 6 Calorie Bike/Row —Rest 3:00— 6:00 AMRAP 9 DB Front Squats 4 Jumping Pull Ups 6 Cal Bike/Row —Rest 3:00— 6:00 AMRAP 6 DB Shoulder to Overhead 2 Burpee Jumping Pull Ups 6 Cal Bike/Row Goal:...Read more

CrossFit Mile Zero – CrossFit Workout Pascal (Weight) Compete (Rx+) EMOM 36 15 Wallballs (20/14) + Recovery Bike 9 Handstand Push Up + Recovery Bike 1 Power Clean + Recovery Bike Rest Performance (Rx) EMOM 36 12 Wallballs (14/10) + Recovery 6 Handstand Push Up + Recovery 1 Power Clean + Recovery Rest Fitness EMOM 36 10 Wallballs (light) + Recovery 9 Pike Push Ups + Recovery 1 Power Clean + Recovery Rest Score is heaviest completed power clean. After you finish the work for each minute, do some sort of recovery-pace cardio (burpees, jump rope, bike, row, jog in place, jumping jacks) to keep moving for the full minute.Read more

CrossFit Mile Zero – CrossFit Workout Pascal (Weight) Compete (Rx+) EMOM 36 15 Wallballs (20/14) + Recovery Bike 9 Handstand Push Up + Recovery Bike 1 Power Clean + Recovery Bike Rest Performance (Rx) EMOM 36 12 Wallballs (14/10) + Recovery 6 Handstand Push Up + Recovery 1 Power Clean + Recovery Rest Fitness EMOM 36 10 Wallballs (light) + Recovery 6 Pike Push Ups + Recovery 1 Power Clean + Recovery Rest Score is heaviest completed power clean. After you finish the work for each minute, do some sort of recovery-pace cardio (burpees, jump rope, bike, row, jog in place, jumping jacks) to keep moving for the full minute.Read more