AMRAP 10
Deadlifts (75/115)
Push Ups
3, 3, 6, 6, 9, 9…
Rx+
Deadlifts (105/155)
Hand Release Push Ups
60 Bent Over Rows (25/35)
90 Slam Balls (20/30)
120 Step Ups (20)
1600m Run
Rx+
75 Pull Ups
100 Slam Balls (20/30)
125 Step Ups (20/24)
2000m Run
30 Minute Cap!
5 Rounds for Time
30 Double Unders
5 Power Cleans (65/95)
10 Burpees
Rest 1 Minute Between Rounds
Rx+
50 Double Unders
(95/135)
10 Burpees over Bar
5 Rounds for Time
400m Run
20 Slam Balls (20/30)
20 Sumo Deadlift High Pulls (35/53)
:45 second Plank
Rx+
600m Run
30 Minute Cap!
7x(1+5)
AMRAP 12
10 Russian Swings (35/53)
10 Shoulder to Overhead (65/95)
10 Front Rack Lunges (65/95)
Rx+
10 American Swings (35/53)
10 Shoulder to Overhead (75/115)
10 Front Rack Lunges (75/115)
