WOD

Refer A Friend

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2
Jun

CrossFit 06.03.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift + Power Clean + Push Press/Jerk (8x(2+2+1))

WOD

Metcon (AMRAP – Reps)

AMRAP 10

Deadlifts (75/115)

Push Ups

3, 3, 6, 6, 9, 9…

Rx+

Deadlifts (105/155)

Hand Release Push Ups

1
Jun

CrossFit 06.02.20

CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

60 Bent Over Rows (25/35)

90 Slam Balls (20/30)

120 Step Ups (20)

1600m Run

Rx+

75 Pull Ups

100 Slam Balls (20/30)

125 Step Ups (20/24)

2000m Run

30 Minute Cap!

31
May

CrossFit 06.01.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Power Clean + Squat (7x(1+1+2))

WOD

Metcon (Time)

5 Rounds for Time

30 Double Unders

5 Power Cleans (65/95)

10 Burpees

Rest 1 Minute Between Rounds

Rx+

50 Double Unders

(95/135)

10 Burpees over Bar

26
May

CrossFit 05.27.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Front Squat

7x(1+5)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Russian Swings (35/53)

10 Shoulder to Overhead (65/95)

10 Front Rack Lunges (65/95)

Rx+

10 American Swings (35/53)

10 Shoulder to Overhead (75/115)

10 Front Rack Lunges (75/115)

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