WOD

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2
Aug

CrossFit 08.03.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (7×5, Last 3 Sets at 70%)

Back Squat (7×5, Last 3 Sets at 70%)

Deadlift (7×5, Last 2 Sets at 70%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Pull Ups

10 DB Deadlifts (25/35)

12 Box Jump/Step Overs (20)

Rx+

8 Chest to Bar

10 DB Deadlifts (35/45)

12 Box Jump/Step Overs (20)/24

31
Jul

CrossFit 08.01.20

CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

21-15-9

Russian Swings (35/53)

Burpees

Rest 2 Minutes

15-12-9

Power Cleans (65/95)

Burpees

Rest 2 Minutes

12-9-6

Front Squats (75/115)

Pull Ups

9-6-3

Deadlifts (95/135)

Chest to Bar

Rx+

American Swings

Power Cleans (75/115)

Front Squats (95/135)

Deadlifts (115/185)

Muscle Ups 7-5-3

30
Jul

CrossFit 07.31.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Clean (8×2)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Cleans (65/95)

10 Toes to Bar

20 Double Unders

Rx+

5 Power Cleans (95/135)

12 Toes to Bar

30 Double Unders

29
Jul

CrossFit 07.30.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (6×5, Last 3 Sets at 60%)

Back Squat (6×5, Last 3 Sets at 60%)

Deadlift (6×5, Last 2 Sets at 60%)

WOD

Metcon (Time)

6 Rounds for Time

10 Thrusters (45/75)

10 Push Ups

10/12 Cal Row/12/15 Cal Bike

Rest :30 Between Rounds

Rx+

10 Thrusters (65/95)

10 Hand Release Push Ups

12/15 Cal Row/15/18 Cal Bike

27
Jul

CrossFit 07.28.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Clean + Low Hang Clean + Clean (8x(1+1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Power Cleans (65/95)

6 Pull Ups

12 Burpees

24 Double Unders

Rx+

3 Power Cleans (95/135)

3 Muscle Ups

12 Burpees over Bar

24 Double Unders