WOD

Refer A Friend

Invite A Friend To Check Us Out!
26
Jul

CrossFit 07.27.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (6×5, Last 3 Sets at 60%)

Back Squat (6×5, Last 3 Sets at 60%)

Deadlift (6×5, Last 2 Sets at 60%)

WOD

Metcon (Calories)

AMRAP 1:30

20 Alt Lunges

Max Cal Bike/Row

Rest 1 Min

Repeat for a total of 5 Rounds

Score Total Calories

Rx+

16 Front Rack Lunges (45/75)

Max Cal Bike/Row

23
Jul

CrossFit 07.24.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Clean (8x(1+1))

WOD

Metcon (Time)

E2MOM for 14 Minutes

10 Russian Swings (35/53)

160/200m Row, 320/400m Bike (.2/.25 Miles)

Rx+

10 Russian Swings (53/72)

200/250m Row, 400/480m Bike (.25/.3 Miles)

22
Jul

CrossFit 07.23.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (7×5, Last 3 Sets at 65%)

Back Squat (7×5, Last 3 Sets at 65%)

Deadlift (7×5, Last 2 Sets at 65%)

WOD

Metcon (Time)

4 Rounds for Time

50 Double Unders

9 Toes to Bar

6 Front Squats (65/95)

3 Ground to Overhead (65/95)

Rx+

50 Double Unders

12 Toes to Bar

6 Front Squats (95/135)

3 Ground to Overhead (95/135)

21
Jul

CrossFit 07.22.20

CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

1000m Row or 2000m Bike

1200m Row or 2400m Bike

Metcon (AMRAP – Rounds and Reps)

Rest 3 Minutes

AMRAP 7

10 Slam Balls (20/30)

10 Push Ups

10 Ground to Shoulder (20/30)

Rest 3 Minutes

Metcon (Time)

1000m Row or 2000m Bike

1200m Row or 2400m Bike

18
Jul

CrossFit 07.19.20

CrossFit Mile Zero – CrossFit

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Rest Day

Metcon (No Measure)

Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.