WOD

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10
Apr

Active Recovery 04.11.21

CrossFit Mile Zero – CrossFit

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ACTIVE RECOVERY

Metcon (No Measure)

AMRAP 30

400M Jog

10 KB deadlifts (35/53)

10 Russian KB swings (35/53)

200M Jog

8 Alt Lunges

8 Overhead squats W/ Barbell (35/45)

100M Jog

6 Push Press (35/45)

6 burpees

9
Apr

CrossFit 04.10.21

CrossFit Mile Zero – CrossFit Open Gym

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WOD

“Cincy” (Time)

With a Partner, 5 Rounds for Time

2 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

1 Round of Nancy

400m Run (200 Each)

15 Front Squats (65/95)

Rx+

Overhead Squats

9
Apr

CrossFit 04.10.21

CrossFit Mile Zero – CrossFit

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WOD

“Cincy” (Time)

With a Partner, 5 Rounds for Time

2 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

1 Round of Nancy

400m Run (200 Each)

15 Front Squats (65/95)

Rx+

Overhead Squats

8
Apr

CrossFit 04.09.21

CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Deadlift (8 x 1RM, 2RM, 3RM)

Rack Pull (8 x 1RM, 2RM, 3RM)

WOD

Wall-E (Time)

8 Rounds for Time

10 Wallballs (14/20)

10 Hand Release Push Ups

Rx+

10 Rounds for Time

10 Wallballs (14/20)

10 Hand Release Push Ups

8
Apr

CrossFit 04.09.21

CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Deadlift (8 x 1RM, 2RM, 3RM)

Rack Pull (8 x 1RM, 2RM, 3RM)

WOD

Wall-E (Time)

8 Rounds for Time

10 Wallballs (14/20)

10 Hand Release Push Ups

Rx+

10 Rounds for Time

10 Wallballs (14/20)

10 Hand Release Push Ups