CrossFit Mile Zero – CrossFit Strength Front Squat (E1:45×10 1-2 Front Squats *Build to a Heavy Single or Double) WOD Metcon (AMRAP – Rounds) Fitness EMOM 12 1- 8/6 Cal Ski 2- 8 Jumping or Bar Assist Pull Ups 3- 3 Power Cleans Performance EMOM 12 1- 10/8 Cal Ski 2- 10 Pull Ups 3-...Read More