CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Partner Workout (Time) Nashville Hot Freedom (RX+) 25:00 AMRAP 2 Rope Climbs (Or 8 pull ups) 10/8 Calorie Row 100′ Walking Lunge (35s/25s) Independence (RX) 25:00 AMRAP 1 Rope Climb (or 4 pull ups) 8/7 Calorie Row 100′ Walking Lunge (25s/15s) Liberty 25:00 AMRAP 8...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×1-2, Last 2 Sets at 80% Workout Workout (Time) Mango Habanero Freedom (RX+) 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (50s/35s) – 10/8 Calorie Bike or 100m Run after each set – *Repeat from October 7, 2021 Independence 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (35s/25s) -9/7 Calorie Bike or 100m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×1-2, Last 3 Sets at 80% Front Squat 8×1-2, Last 3 Sets at 80% Workout Workout (Time) Asian Zing Freedom (RX+) 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) *Repeat from...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Power Snatch + Overhead Squat (Weight) 10 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Finishing up at 60-70% of 1RM Snatch Complete a set every 1:30 Hold on to the bar until all 3 reps are complete Workout Workout (2...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Shoulder Press 8×1-2, Last 3 Sets at 80% Bench Press 8×1-2, Last 3 Sets at 80% Workout Workout (AMRAP – Rounds and Reps) Parmesan Garlic Freedom (RX+) 20:00 AMRAP 15/12 Calorie Row 15 Bench Press (115/75) 15 V-Ups Independence (RX) 20:00 AMRAP 12/10 Calorie Row 15...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Clean + Push Jerk (Weight) 10 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Jerk Finishing up at 60-70% of 1RM Clean & Jerk Complete a set every 1:30 Hold on to the bar until...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Time) Penne Freedom (RX’d) 150 Single Unders 30 Hang Dumbbell Clean and Jerk (50/35) 100 Double Unders 30 Hang Dumbbell Clean and Jerk (50/35) 50 Crossovers (KG conv: 22.5/15 DBs) Independence 100 Single Unders 30 Hang Dumbbell Clean and Jerk (35/25) 60...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Partner Workout (Time) Lasagna Freedom (RX+) In teams of 2 16 Sets 200m Run 10 Toes to Bar 3 Power Cleans (205/135) Independence (RX) In teams of 2 16 Sets 150m Run 10 Knees to Elbows (Or 7 Toes to bar) 3 Power Cleans (165/115)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×2, Last 3 Sets at 85% *Complete on a 2:00 Clock* Shoulder Press 8×2, Last 3 Sets at 85% *Complete on a 2:00 Clock* Workout Workout (2 Rounds for reps) Fettuccine Freedom (RX+) 6:00 AMRAP 10 Push Ups 1 Rope Climb -2:00 Rest- 6:00...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean & Push Jerk 10 sets: 1 Squat Clean + 1 Push Jerk (start light and build, no higher than 90%) * Complete 1 set every 1:30 * Power Clean and Push Jerk Complex 1 Complex = 1 Power Clean + 1 Push Jerk10 sets: 1...Read More