CrossFit Mile Zero – CrossFit

Strength

Back Squat (5×5 Tempo Back Squats at 60%, 31X1

*Following Back Squats 20 Low Pogos)

WOD

Metcon (AMRAP – Reps)

Fitness

EMOM 15

1- 125m Ski

2- Max Power Cleans

3- Rest

Performance

EMOM 15

1- 150m Ski

2- Max Squat Cleans (115/75)

3- Rest

Competition

EMOM 15

1- 200m Ski

2- Max Squat Cleans (155/105)

3- Rest