CrossFit – Fri, Aug 14 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

Handstands
Fitness

EMOM 12

1- :20 Down Dog Hold

2- :20 Pike from Box Hold

3- 10 Shoulder Taps from Down Dog or Pike on Box Holds

Performance

EMOM 12

1- :20 Handstand Hold

2- 12 Hand Lifts

3- 1 Handstand Walk to Wall

Competition

EMOM 12

1- :30 Handstand Hold

2- 20 Hand Lifts

3- 12′ Handstand Walk

Fitness

400m Run

Then 5 Rounds

5 Deadlifts

10 Abmat Sit Ups

Performance

600m Run

Then 5 Rounds

5 Deadlifts (185/115)

10 GHD Sit Ups

Competition

800m Run

Then 5 Rounds

5 Deadlifts (275/185)

15 GHD Sit Ups