CrossFit Mile Zero – CrossFit Strength Snatch Fitness 6x(3 Hang Power Snatches + 3 Power Snatches) at 50% 1 RM Performance/Competition 6x(2 Hang Power Snatch + 2 Power Snatch + 2 Overhead Squats) at 50% 1 RM WOD Metcon (AMRAP – Rounds & Reps) Fitness AMRAP 10 120 Single Unders 40 Wallballs 10 Power Snatches...Read More