WOD

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 2 Rounds 200 Double Unders 150 Sit Ups 100 Air Squats... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 2 at 90+%) Front Squat (8×2, Last 2 at 90+%) WOD Metcon... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 Sets at 90%) Push Press (8×3, Last 2 Sets at 90%)... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 600m Run/750m Row/1500m Bike 20 Sit Ups 10... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 3 Sets at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time)... Read More

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (No Measure) 1 Mile Run/2000m Row/4000m Bike... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 7 Rounds for Time 12 Russian Swings (35/53) 9 Deadlifts (75/115)... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 at 85%) Front Squat (8×3, Last 3 at 85%) WOD Metcon... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 90%) Push Press (8×2, Last 2 Sets at 90%)... Read More