WOD

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength 3 Position Snatch (5 sets @60-70% of 1RM Snatch (E1:30)) High Hang, Above the Knee, Floor... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm Up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “Pug” Freedom (RX+) 42-30-18 Calorie Row 30-24-18 Strict Handstand Push Ups -Rest 3... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5-4-3-3-2-2-2-2) Work to a Heavy Double Front Squat (5-4-3-3-2-2-2-2) Work to a Heavy Double... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Reps) “Dachshund” Freedom (RX+) 5 sets: 3:00 AMRAP 20 Synchro Russian Swings... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean and Jerk (1 Squat Clean + Push Jerk x 10 sets) Start at 65% and... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (3 Rounds for reps) “German Shepherd” Freedom (RX+) 3:00 AMRAP 100m Run Or 8/6 Assault... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Squat Snatch (10×1 start at 65% and build to no higher than 90%) Complete 1 set... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm Up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “King Crab Roll” Partner workout (RX+) 12/9 Calorie Assault Bike (each) 40 Power... Read More