WOD

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner For Time 125 Cal Row or 100 Cal Bike 80 Wallballs... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 6 Pendlay Rows 2 – 5 Power Snatches or... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last set at 90% for 3-6 Reps) Press (7×2, Last set at 90% for... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time 21-15-9/30-21-12 Cal Bike/Cal Row Alt DB Snatch (25/35) Rest 3 Minutes Then... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 18 1 – 5-6 Pull Ups 2 – 5 Squats or 3... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last set at 90% for 3-6 Reps) Press (7×2, Last set at 90% for... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike,... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 1600m Run/2000m Row/4000m Bike 100 Power Cleans (65/95) 100 Knees to... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 6 Pendlay Rows 2 – 5 Hang Snatches or... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×3, Last set at 85% for 4-7 Reps) Press (6×3, Last set at 85% for... Read More