WOD

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 60... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×4, Last 3 Sets at 85%) Push Press (8×4, Last 3 Sets at 85%)... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 80%) Front Squat (7×3, Last 2 Sets at 80%)... Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 80%) Front Squat (7×3, Last 2 Sets... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) EMOM 27 1. 150/125M Row 2. :45 Plank 3. 3 P. Cleans... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Partner Eva (Time) 5 Rounds for Time 800m Run/1000m Row/2400m Bike 30 American Swings (53/72) 30... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5) Push Press (8×5) Bench Press (8×5) WOD Metcon (Time) Every 3 Minutes for... Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (8×5) Push Press (8×5) Bench Press (8×5) WOD Metcon (Time) Every 3... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard SKILLS DEVELOPMENT Metcon (No Measure) EMOM 10 1 – 10 DU Attempts or 10-30 DU 2 –... Read More