WOD

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×3+, Last Set at 87.5%) Push Press (7×3+, Last Set at 87.5%) Push Jerk... Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (7×3+, Last Set at 87.5%) Push Press (7×3+, Last Set at 87.5%)... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3+, Last Set at 87.5%) Rack Pull (7×3+, Last Set at 87.5%) Partner WOD Horizon... Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (7×3+, Last Set at 87.5%) Rack Pull (7×3+, Last Set at 87.5%) WOD... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 10 Rounds Odd – Max Pull Ups Even –... Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 10 Rounds Odd – Max Pull Ups... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Snatch + Hang Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8... Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Hip Snatch + Hang Power Snatch (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×3+, Last Set at 87.5%) Front Squat (7×3+, Last Set at 87.5%)... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3+, Last Set at 87.5%) Front Squat (7×3+, Last Set at 87.5%) WOD Metcon... Read More