CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×1-2, Last 2 Sets at 80% Workout Workout (Time) Mango Habanero Freedom (RX+) 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (50s/35s) – 10/8 Calorie Bike or 100m Run after each set – *Repeat from October 7, 2021 Independence 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (35s/25s) -9/7 Calorie Bike or 100m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Power Snatch + Overhead Squat (Weight) 10 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Finishing up at 60-70% of 1RM Snatch Complete a set every 1:30 Hold on to the bar until all 3 reps are complete Workout Workout (2...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory 3-Position Clean + Push Jerk (Weight) 10 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Jerk Finishing up at 60-70% of 1RM Clean & Jerk Complete a set every 1:30 Hold on to the bar until...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Partner Workout (Time) Lasagna Freedom (RX+) In teams of 2 16 Sets 200m Run 10 Toes to Bar 3 Power Cleans (205/135) Independence (RX) In teams of 2 16 Sets 150m Run 10 Knees to Elbows (Or 7 Toes to bar) 3 Power Cleans (165/115)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×2, Last 3 Sets at 85% *Complete on a 2:00 Clock* Shoulder Press 8×2, Last 3 Sets at 85% *Complete on a 2:00 Clock* Workout Workout (2 Rounds for reps) Fettuccine Freedom (RX+) 6:00 AMRAP 10 Push Ups 1 Rope Climb -2:00 Rest- 6:00...Read More