WOD

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike,... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 10 Rounds for Time 30 Double Unders 20 Air Squats 10 Toes to Bar... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 70%) Back Squat (7×5, Last 3 Sets at 70%)... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 25 Sit Ups 25 Double Unders 15 Push... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean + Low Hang Clean (8x(1+2)) WOD Metcon (Time) 5 Rounds 5 Power Cleans (65/95) 10... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 70%) Back Squat (7×5, Last 3 Sets at 70%)... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 21-15-9 Russian Swings (35/53) Burpees Rest 2 Minutes 15-12-9 Power Cleans (65/95) Burpees Rest... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (8×2) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (65/95) 10... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 60%) Back Squat (6×5, Last 3 Sets at 60%)... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Low Hang Clean + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps)... Read More