WOD

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Weight) EMOM 35 1 – 5/6 Cal Bike 2 – 10 Wallballs (14/20) 3 –... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Front Squat + Power Clean + Shoulder to Overhead (10x(1+1+1+1)) Hang Snatch +... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 2 Sets at 90%) Front Squat (8×3, Last 2 Sets at 90%)... Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×3, Last 2 Sets at 90%) Front Squat (8×3, Last 2 Sets... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 6 Minute Bike -Rest 2 Mins- 3 Rounds 12 Deadlifts (65/95) 9 Hang Power... Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner, AMRAP 30 Partner A: 200m... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) With a Partner, AMRAP 30 Partner A: 200m DB Farmers... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3, Last 3 Sets at 75%) Push Press (7×3, Last 3 Sets at 75%)... Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (7×3, Last 3 Sets at 75%) Push Press (7×3, Last 3 Sets... Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last 2 Sets at 75%) Rack Pull (7×3, Last 2 Sets at 75%) WOD... Read More