CrossFit Mile Zero – CrossFit Partner WOD Dumbledore (Time) Freedom(Rx+) 3 Rounds for Time 50 Wallballs (20/14) 40 Alt DB Snatch (70/50) 30 Box Jump (30/24) 20 Calorie Bike Independence(Rx) 3 Rounds for Time 50 Wallballs (14/10) 40 Alt DB Snatch (50/35) 30 Box Jump/Step Ups (24/20) 20 Calorie Bike Liberty 3 Rounds for Time...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Burgener Weightlifting Seminar (AMRAP – Reps) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit Russian Kettlebell Swing (5×12) *Build to a moderate weight; stay the same or build across Focus: Start with the KB on the ground in front of the body. Hike the KB to the hips and use a violent hip extension of the hips to drive the KB to shoulder height....Read More
CrossFit Mile Zero – CrossFit Russian Kettlebell Swing (5×12) *Build to a moderate weight; stay the same or build across Focus: Start with the KB on the ground in front of the body. Hike the KB to the hips and use a violent hip extension of the hips to drive the KB to shoulder height....Read More
CrossFit Mile Zero – CrossFit Strength Shoulder Press (6 sets on a 2:30 Clock 3×6 build to 60% 1×10 at 60% 1×8 at 70% 1×6+ at 80% *superset with 6/6 bent over row*) Bench Press (6 sets on a 2:30 Clock 3×6 build to 60% 1×10 at 60% 1×8 at 70% 1×6+ at 80% *superset...Read More
CrossFit Mile Zero – CrossFit Strength Snatch Deadlift + Snatch Pull + Power Snatch 10 x (1+1+1) Stay light and work on technique. Our focus today is maintaining a good bar path through the pull. and MAKING CONTACT with the bar at the hip. Workout Hermione Granger (Time) Freedom (Rx+) For Time: 1000m Row or...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (7 Sets on a 2:15 Clock 4×6 Build to 65% 1×8 at 65% 1×6 @ 75% 1×4+ @ 85%) Front Squat (7 Sets on a 2:15 Clock 4×6 Build to 65% 1×8 at 65% 1×6 @ 75% 1×4+ @ 85%) Workout Harry Potter (AMRAP – Rounds and...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
