Day

July 31, 2026
CrossFit Mile Zero – CrossFit Partner WOD Metcon (AMRAP – Rounds & Reps) Fitness AMRAP 25 10 Inch Worms to Push Ups 20 Alternating Partner Wallballs 30 Cal Row 2 Sled Pushes Performance AMRAP 25 15 Wallwalks 30 Alternating Partner Wallballs (20/14) 45 Cal Row 2 Sled Pushes Competition AMRAP 25 20 Wallwalks 40 Alternating...
Read More