CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (AMRAP – Rounds & Reps)

Fitness

AMRAP 25

10 Inch Worms to Push Ups

20 Alternating Partner Wallballs

30 Cal Row

2 Sled Pushes

Performance

AMRAP 25

15 Wallwalks

30 Alternating Partner Wallballs (20/14)

45 Cal Row

2 Sled Pushes

Competition

AMRAP 25

20 Wallwalks

40 Alternating Partner Wallballs (20/14)

60 Cal Row

3 Sled Pushes