CrossFit Mile Zero – CrossFit

Strength

Snatch

E2MOM x8

2x (Hang Power Snatch + Power Snatch)

*Build to moderate weight

Snatch (E2MOM x8
Hang Power Snatch + Power Snatch + 2 Overhead Squat

*Build to 70% of Snatch Max)

WOD

Metcon (AMRAP – Rounds)

Fitness

AMRAP 10

10/8 Cal Bike

5 Deadlifts

5 Power Snatches

Performance

AMRAP 10

12/10 Cal Bike

5 Deadlifts (115/75)

5 Power Snatches (115/75)

Competition

AMRAP 10

15/12 Cal Bike

5 Deadlifts (155/105)

5 Power Snatches (155/105)