CrossFit Mile Zero – CrossFit

Strength

Front Squat (8×2
Build to a heavy double)

WOD

Metcon (AMRAP – Rounds & Reps)

Fitness

E3MOM x5

150m Row

10 Wallballs

10 Jumping Pull Ups

Performance

E3MOM x5

200m Row

12 Wallballs (20/14)

10 Pull Ups

Competition

E3MOM x5

250m Row

15 Wallballs (20/14)

10 Chest to Bar Pull Ups