CrossFit Mile Zero – CrossFit

CONDITIONING

Calorie Ski Erg (Checkmark)

Part A: 3 Minutes Max Cal Ski

Rest 3 Minutes

Bike Cals (Time)

Part B: 3 Rounds

Hard Bike 15 Seconds, Moderate Bike 15 Seconds, Easy Bike 90 Seconds

WOD

Metcon (Checkmark)

Fitness

EMOM 20

1- 12 Knee/Straight Leg Raises

2- 50 Single Unders

3- 12 Abmat Sit Ups

4- 150m Ski

5- Rest

Performance

EMOM 20

1- 12 Toes to Eye Level

2- 30 Double Unders

3- 12 GHD Sit Ups

4- 200m Ski

5- Rest

Competition

EMOM 20

1- 15 Toes to Bar

2- 50 Double Unders

3- 15 GHD Sit Ups

4- 200m Ski

5- Rest