CrossFit Mile Zero – CrossFit

Strength

Bear Crawl (Distance)

Warm Up, then 3 Minutes to accumulate distance.

Wall Walks (AMRAP – Reps)

Warm Up, then 3 Minutes to accumulate max reps.

Handstand Walk

Warm Up, then 3 Minutes to accumulate distance.

Use mats as starting points. If you fall in the middle, go to the beginning of most recent mat.

WOD

Running Death Race (Time)

Fitness

5 Rounds for Time

150m Run

8 Burpees

Performance

5 Rounds for Time

200m Run

10 Burpees

Competition

5 Rounds for Time

250m Run

10 Burpees to 6″ Target