CrossFit Mile Zero – CrossFit

Strength

Toes-To-Bar (Warm Up to Max Set)

Kipping Pull Ups (Warm Up to Max Set)

Chest-To-Bar Pull-ups (Warm Up to Max Set)

WOD

Metcon (Time)

Fitness

E2MOM x5

5 Deadlifts

10 Knee/Horizontal Push Ups

30 Single Unders

Performance

E2MOM x5

5 Deadlifts (185/125)

10 Push Ups

20 Double Unders

Competition

E2MOM x5

5 Deadlifts (275/185)

10 Hand Release Push Ups

30 Double Unders