CrossFit Mile Zero – CrossFit

Strength

Clean (E2MOM x8
2x (Hang Clean + Power Clean + Front Squat)

*Build to a Heavy Complex. Cycling around 70% of Clean last 2 rounds. Don’t let go of the barbell.)

WOD

Metcon (Time)

Fitness

5 Rounds for Time

150m Run

5 Power Cleans

6 Burpees

Performance

5 Rounds for Time

200m Run

5 Power Cleans (135/95)

6 Burpees over Bar

Competition

5 Rounds for Time

200m Run

5 Power Cleans (185/125)

6 Burpees over Bar