CrossFit Mile Zero – CrossFit

CONDITIONING

30 Bike Cals (Time)

40 Bike Cals (Time)

50 Bike Cals (Time)

WOD

Metcon (AMRAP – Rounds & Reps)

Fitness

AMRAP 20

15/12 Cal Bike

100m Farmers Carry

15 Russian Swings

12 Step Ups (20/16)

Performance

AMRAP 20

20/16 Cal Bike

100m Farmers Carry (53s/35s)

15 Russian Swings (53/35)

12 Box Jumps (20/16)

Competition

AMRAP 20

25/20 Cal Bike

100m Farmers Carry (70s/53s)

15 Russian Swings (70/53)

12 Box Jumps (24/20)