CrossFit Mile Zero – CrossFit

Strength

Push Press (E2MOM x8
Build to a heavy triple)

WOD

Metcon (AMRAP – Rounds)

Fitness

EMOM 16

1- 12 Alt DB Snatch

2- 8 Slamballs

3- 100m Ski

4- Rest

Performance

EMOM 16

1- 12 Alt DB Snatch (35/25)

2- 10 Slamballs (30/20)

3- 150m Ski

4- Rest

Competition

EMOM 16

1- 12 Alt DB Snatch (50/35)

2- 10 Slamballs (40/30)

3- 200m Ski

4- Rest

*Score complete rounds.