CrossFit Mile Zero – CrossFit Strength Back Squat (E1:45MOM x10 Build up to a heavy double) WOD Metcon (AMRAP – Rounds & Reps) Fitness AMRAP 10 5 DB Squat Cleans 10 Abmat Sit Ups 12/10 Cal Row Performance AMRAP 10 5 DB Squat Cleans (35s/25s) 10 Stick Sit Ups 15/12 Cal Row Competition AMRAP 10...Read More