CrossFit Mile Zero – CrossFit Strength Push Press (E2MOM x8 Build to a heavy triple) WOD Metcon (AMRAP – Rounds) Fitness EMOM 16 1- 12 Alt DB Snatch 2- 8 Slamballs 3- 100m Ski 4- Rest Performance EMOM 16 1- 12 Alt DB Snatch (35/25) 2- 10 Slamballs (30/20) 3- 150m Ski 4- Rest Competition...Read More