CrossFit Mile Zero – CrossFit Strength Clean Complex (10 x (1+1+1+1) on a 1:30 clock Stay light to work on technique. Focus on driving through your entire foot and legs throughout the entire pull. ) Clean Pull + Low Hang Clean + Push Press + Push Jerk Workout Do You Know the Muffin Man? (Time)...Read More
CrossFit Mile Zero – CrossFit Successory Work Rear Foot Elevated DB Split Squat (6 x 8/8) *Rest 1:00-1:30 b/t sets *Build to a moderate weight; stay the same or build across sets Focus: Set up a platform or bar slightly below knee level. Standing in front and facing away from this platform, place the top...Read More
CrossFit Mile Zero – CrossFit Successory Work Rear Foot Elevated DB Split Squat (5 x 8/8) *Rest 1:00-1:30 b/t sets *Build to a moderate weight; stay the same or build across sets Focus: Set up a platform or bar slightly below knee level. Standing in front and facing away from this platform, place the top...Read More
CrossFit Mile Zero – CrossFit Workout What are You Doing in My Swamp? (Checkmark) Freedom (Rx+) EMOM 36 15/12 Cal Row 5 Wall Walks 200m Run 10 Alt DB Snatch (50/35) Independence (Rx) EMOM 36 12/10 Cal Row 3 Wall Walks 150m Run 10 Alt DB Snatch (35/25) Liberty EMOM 36 10/8 Cal Row 3...Read More
CrossFit Mile Zero – CrossFit Strength Shoulder Press (7 Sets on a 2:00 clock 4×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85%) Bench Press (7 Sets on a 2:00 clock 4×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85%1) Workout I like that boulder. That is...Read More
CrossFit Mile Zero – CrossFit Strength Shoulder Press (7 Sets on a 2:00 clock 4×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85%) Bench Press (7 Sets on a 2:00 clock 4×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85%) Workout I like that boulder. That is...Read More
CrossFit Mile Zero – CrossFit Strength Deadlift (6 sets on a 2:30 clock 3×6 building to 60% 1×10 at 60% 1×8 @ 70% 1×6+ @ 80% *superset with 30 russian twists*) Workout Ogres Are Like Onions (Time) Freedom (Rx+) 3 Rounds for Time 80 Double Unders 12 Overhead Squats (115/85) Independence (Rx) 3 Rounds for...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Return of the Jedi (Time) Freedom (RX’d) Partner Workout: 500/400 Calorie Bike Erg OR 375/300 cal Air Bike OR 5,000m Run One partner works at a time. “Resting” partner must hold 2×70/50 in a farmers hold. Switch on the bike/run as desired. * Repeat from Aug...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Return of the Jedi (Time) Freedom (RX+) Partner Workout: 110/100 Calorie Bike 800m Farmer’s Carry (50s/35s) 100 Lunges (50/35) 100 Alternating Hang DB Snatches (50/35) One partner works at a time. Switch as desired. Independence (RX) Partner Workout: 100/90 Calorie Bike 800m Farmer’s Carry (35s/25s) 100...Read More
