CrossFit Mile Zero – CrossFit

Strength

Clean and Jerk (E1:45MOM x10
Clean + Jerk

*Build to a Heavy Single)

WOD

Metcon (Time)

Fitness

12-9-6-3

Power Cleans

12-12-12-12

Straight Leg Raises

100m Run After Each Round

Performance

12-9-6-3

Power Cleans (115/75)

12-12-12-12

Toes to Eye Level

150m Run after Each Round

Competition

12-9-6-3

Power Cleans (155/105)

12-12-12-12

Toes to Bar

200m Run after Each Round