CrossFit Mile Zero – CrossFit Strength Clean and Jerk (E1:45MOM x10 Clean + Jerk *Build to a Heavy Single) WOD Metcon (Time) Fitness 12-9-6-3 Power Cleans 12-12-12-12 Straight Leg Raises 100m Run After Each Round Performance 12-9-6-3 Power Cleans (115/75) 12-12-12-12 Toes to Eye Level 150m Run after Each Round Competition 12-9-6-3 Power Cleans (155/105)...Read More