Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

July 21, 2026

CrossFit – Wed, Jul 22

July 21, 20260
CrossFit Mile Zero – CrossFit CONDITIONING 500m Row (Time) Max Effort 500m RowWarm Up Intervals 200m Easy Row 100m Sprint 300m Easy Row 250m Goal Pace WOD Metcon (Time) Fitness 600m Row 8 Burpee Deadlifts 200′ Farmers Carry 500m Row 8 Burpee Deadlifts 200′ Farmers Carry 400m Row 8 Burpee Deadlifts 200′ Farmers Carry Performance...
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