CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 40 Cal Bike 30 Jumping Pull Ups 30 Cal Bike 30 Thrusters 20 Cal Bike 30 Burpees Over Bar 10 Cal Bike Then 500m Run Together Performance 3 Rounds for Time 400m Run 20 Wallballs (20/14) 20 GHD Sit Ups 2 Rounds for Time 600m...Read More