CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

40 Cal Bike

30 Jumping Pull Ups

30 Cal Bike

30 Thrusters

20 Cal Bike

30 Burpees Over Bar

10 Cal Bike

Then 500m Run Together

Performance

3 Rounds for Time

400m Run

20 Wallballs (20/14)

20 GHD Sit Ups

2 Rounds for Time

600m Run Together

30 Wallballs (20/14)

30 GHD Sit Ups

1 Round for Time

800m Run Together

40 Wallballs (20/14)

40 GHD Sit Ups

Competition

3 Rounds for Time

400m Run

30 Wallballs (20/14)

30 GHD Sit Ups

2 Rounds for Time

600m Run Together

40 Wallballs (20/14)

40 GHD Sit Ups

1 Round for Time

800m Run Together

50 Wallballs (20/14)

50 GHD Sit Ups