CrossFit Mile Zero – CrossFit

Strength

Snatch (E1:30MOM x10
1 Snatch

*Build up to a Heavy Single)

WOD

Metcon (AMRAP – Rounds & Reps)

Fitness

AMRAP 10

3 Power Snatches

6 Pike Push Ups

50 Single Unders

Performance

AMRAP 10

3 Power Snatches (95/65)

6 Handstand Push Ups

20-30 Double Unders

Competition

AMRAP 10

3 Power Snatches (135/95)

6 Deficit Handstand Push Ups

30 Double Unders