CrossFit Mile Zero – CrossFit Strength Toes-To-Bar (Warm Up to Max Set) Kipping Pull Ups (Warm Up to Max Set) Chest-To-Bar Pull-ups (Warm Up to Max Set) WOD Metcon (Time) Fitness E2MOM x5 5 Deadlifts 10 Knee/Horizontal Push Ups 30 Single Unders Performance E2MOM x5 5 Deadlifts (185/125) 10 Push Ups 20 Double Unders Competition...Read More