CrossFit Mile Zero – CrossFit Strength Snatch E2MOM x8 2x (Hang Power Snatch + Power Snatch) *Build to moderate weight Snatch (E2MOM x8 Hang Power Snatch + Power Snatch + 2 Overhead Squat *Build to 70% of Snatch Max) WOD Metcon (AMRAP – Rounds) Fitness AMRAP 10 10/8 Cal Bike 5 Deadlifts 5 Power Snatches...Read More