CrossFit Mile Zero – CrossFit Strength Snatch (E2MOM x8 2x (Hang Power Snatch + Power Snatch) *Build to moderate weight) E2MOM x8 2x (Hang Power Snatch + Power Snatch) *Build to moderate weight Snatch (E2MOM x8 Hang Power Snatch + Power Snatch + 2 Overhead Squat *Build to 70% of Snatch Max) WOD Metcon (AMRAP...Read More