CrossFit Mile Zero – CrossFit Strength Front Squat (8×2 Build to a heavy double) WOD Metcon (AMRAP – Rounds & Reps) Fitness E3MOM x5 150m Row 10 Wallballs 10 Jumping Pull Ups Performance E3MOM x5 200m Row 12 Wallballs (20/14) 10 Pull Ups Competition E3MOM x5 250m Row 15 Wallballs (20/14) 10 Chest to Bar...Read More