CrossFit Mile Zero – CrossFit Strength Clean (E2MOM x8 2x (Hang Clean + Power Clean + Front Squat) *Build to a Heavy Complex. Cycling around 70% of Clean last 2 rounds. Don’t let go of the barbell.) WOD Metcon (Time) Fitness 5 Rounds for Time 150m Run 5 Power Cleans 6 Burpees Performance 5 Rounds...Read More