CrossFit Mile Zero – CrossFit CONDITIONING 30 Bike Cals (Time) 40 Bike Cals (Time) 50 Bike Cals (Time) WOD Metcon (AMRAP – Rounds & Reps) Fitness AMRAP 20 15/12 Cal Bike 100m Farmers Carry 15 Russian Swings 12 Step Ups (20/16) Performance AMRAP 20 20/16 Cal Bike 100m Farmers Carry (53s/35s) 15 Russian Swings (53/35)...Read More