CrossFit Mile Zero – CrossFit Gymnastics Handstands Handstands Fitness EMOM 12 1- :20 Down Dog Hold 2- :20 Pike from Box Hold 3- 10 Shoulder Taps from Down Dog or Pike on Box Holds Performance EMOM 12 1- :20 Handstand Hold 2- 12 Hand Lifts 3- 1 Handstand Walk to Wall Competition EMOM 12 1-...Read More