CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

4 Rounds for Time

600m Run (Alt 150m)

20 Burpee Box Step Overs (20/16)

10 Power Cleans

Performance

4 Rounds for Time

800m Run (Alt 200m)

20 Burpee Box Jump Overs (20/16)

10 Power Cleans (155/105)

Competition

4 Rounds for Time

800m Run (Alt 200m)

20 Burpee Box Jump Overs (24/20)

10 Power Cleans (225/155)