CrossFit Mile Zero – CrossFit CONDITIONING Calorie Ski Erg (Calories) Part A: 5 Rounds :30 Hard Ski :30 Seconds Rest Rest 2 Minutes between Parts Bike Cals (Time) Part B: 5 Rounds Easy Bike 30 Seconds, Moderate Bike 20 Seconds, Hard Bike 10 Seconds Focus on learning how to read Cadence/RPM WOD Metcon (5 Rounds...Read More