CrossFit Mile Zero – CrossFit Strength Back Squat (5×5 Tempo Back Squats at 60%, 31X1 *Following Back Squats 20 Low Pogos) WOD Metcon (AMRAP – Reps) Fitness EMOM 15 1- 125m Ski 2- Max Power Cleans 3- Rest Performance EMOM 15 1- 150m Ski 2- Max Squat Cleans (115/75) 3- Rest Competition EMOM 15 1-...Read More