CrossFit Mile Zero – CrossFit Partner WOD Partner Glen (Time) Rx For Time 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees *partners split work evenly* Glen (Time) For time: 30 clean and jerks Run 1 mile 10 rope climbs to 15 feet Run 1 mile 100 burpees F: 95-lb clean and jerks M: 135-lb clean and jerksIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click hereRead more

CrossFit Mile Zero – CrossFit Gym ClosedRead more

CrossFit Mile Zero – CrossFit WOD Murph (Time) For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run (If you have a 20# vest or body armor, wear it.)In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here Half Murph (Time) For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m runRead more

CrossFit Mile Zero – CrossFit Strength 3 Position Clean (10x(1+1+1), build to a heavy set) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (Time) Fitness 15-12-9-6-3 Hang Power Cleans Wallballs Performance 15-12-9-6-3 Hang Power Cleans (115/75) Wallballs (20/14) Competition 15-12-9-6-3 Hang Power Cleans (155/105) Wallballs (20/14)Read more

CrossFit Mile Zero – CrossFit Strength Deadlift (7×3 Tempo Deadlifts (1121) Last set max reps, no tempo at 85%) WOD Metcon (Time) Fitness 3 Rounds for Time 20/16 Cal Row 15 Abmat Sit Ups 10 Deadlifts Performance 3 Rounds for Time 25/20 Cal Row 15 GHD Sit Ups 10 Deadlifts (225/155) Competition 3 Rounds for Time 30/25 Cal Row 20 GHD Sit Ups 10 Deadlifts (275/185)Read more