CrossFit Mile Zero – CrossFit

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STRENGTH

Push Press (5-5-5-3-3-3-2-2)

Push Jerk (5-5-5-3-3-3-2-2)

WOD

Metcon (Calories)

AMRAP 2 x5

10 Pull Ups/1 Rope Climb

Max Calories on Bike/Row

Rest 2 Minutes between Rounds

Rx+

AMRAP 2 x5

15 Pull Ups/2 Rope Climbs

Max Calories on Row